Campers train in a collegiate environment at the Uytengsu Aquatics Center under the guidance of USC's Trojan Head Swim Coach, Lea Maurer, an Olympic gold medalist.
The USC Swim Camp, hosted at the University of Southern California's Uytengsu Aquatics Center, is designed for competitive swimmers aged 9-18 seeking to enhance their performance. The program offers concentrated instruction on all four competitive strokes (butterfly, backstroke, breaststroke, and freestyle), along with focused training on starts, turns, and relay exchanges. Campers engage in high-intensity training sessions, complemented by lectures on sports nutrition and sports psychology. A key component of the camp is individual stroke analysis and instruction, allowing for personalized feedback and refinement of technique. The camp aims to foster personal growth, discipline, and a love for swimming within a motivating team dynamic. Swimmers are grouped by similar abilities and goals to ensure productive training. The program balances challenging workouts with recovery periods, including warm-ups, cool-downs, and rest intervals, to support physical development and build confidence for future swim seasons.
A typical day includes morning, afternoon, and evening training sessions, dryland training, lectures on sports nutrition and psychology, and individual stroke analysis.
This camp is best for competitive swimmers aged 9-18 with prior experience in all four competitive strokes, starts, and turns, who can complete a continuous 100-yard swim and are looking to improve technique and endurance.
Uytengsu Aquatics Center, 3771 McClintock Ave, Los Angeles, CA 90089
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