The program immerses high school athletes in the same evidence-based training methodology used by UCLA's Bruin student-athletes, led by UCLA's certified strength and conditioning coaches.
The UCLA Health Youth and High School Sports Performance program, powered by EXOS, offers individualized training designed to elevate athletic performance and reduce injury risk. Athletes engage in structured sessions focusing on speed and agility development, strength training fundamentals, power, mobility, recovery protocols, and sport-specific conditioning. The program integrates the Four Pillars of Performance: Mindset, Nutrition, Movement, and Recovery, to help athletes maximize their physical potential. Participants work in small groups with certified strength and conditioning coaches and receive guidance from a Performance Dietitian to optimize eating habits and hydration. The goal is to develop not just better athletes, but more disciplined and confident competitors, whether they are preparing for an upcoming season, aiming for a competitive edge in recruiting, or simply seeking collegiate-level training experience.
Participants work through structured sessions covering speed and agility development, strength training fundamentals, power, mobility, recovery protocols, and sport-specific conditioning.
This camp is ideal for high school athletes looking to gain a competitive edge, prepare for an upcoming season, or experience collegiate-level training.
Multiple Locations
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