Sweat 60 offers expert-led, evidence-based training designed by former college athletes, providing personalized attention within a motivating small group environment to ensure measurable results and foster a strong sense of camaraderie.
Sweat 60 Athlete Performance Training in Santa Monica offers specialized programs for youth athletes aged 10-22, focusing on developing strength, resilience, and sport-specific skills. The program is designed by former college athletes and rooted in scientific understanding, ensuring effective, safe, and purpose-driven workouts. Athletes will engage in foundational strength training, speed and agility drills, and power development. The curriculum also incorporates injury prevention strategies and mental resilience building to enhance overall athletic performance and prepare participants for the next level in their sport. Each session provides significant individual attention with a maximum of six people per small group training, allowing for proper form correction and personalized programming. The program emphasizes measurable progress through performance benchmarks and ongoing reviews, fostering accountability and consistent improvement.
A typical day involves a 60-minute session focusing on strength and power development, speed and agility training, and sport-specific skill enhancement, with coaches providing real-time feedback and form correction in a small group setting.
This program is best for young athletes aged 10-22 who are serious about enhancing their athletic performance, building a strong foundation, and developing mental resilience for their sport.
2323 Lincoln Blvd, Santa Monica, CA 90405
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