Students gain unparalleled access to UCLA's Pac-12 athletic facilities and a curriculum developed in partnership with UCLA, taught by UCLA-selected instructors, offering a true university immersion experience.
Summer Discovery's Health & Fitness Programs at UCLA offer high school students an immersive experience combining human health fundamentals with practical applications. Students delve into nutrition, personalized workout routines, and mindfulness practices through action-based activities both in the classroom and on the field. The program emphasizes developing sustainable wellness habits, stress reduction techniques like meditation and yoga, and injury prevention. Participants gain skills in creating balanced fitness regimes and utilizing technology for goal setting and habit tracking. Guest instructors lead diverse exercise classes such as Spinning, Cardio Hip-Hop, Yoga, and Pilates, providing a comprehensive mind-body wellness experience. The program aims to equip students with essential knowledge and lifelong habits for a balanced and healthy lifestyle, preparing them for success in college and beyond.
A typical weekday involves breakfast at Rieber dining hall, followed by classes or field trips to locations like movie studios or sports stadiums. Afternoons are dedicated to chosen activities such as beaches, sports, shopping, or museums, with dinner at Hedrick dining hall and evening entertainment or relaxation with friends.
This program is ideal for high school students passionate about human health, performance excellence, mental fitness, and leadership, who are looking to optimize their well-being and gain a competitive edge for college and future careers.
UCLA Campus
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